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      Master Your Menstrual Cycle (with book and essential oil blend) in Portland

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      March 31, 2019

      Sunday   3:00 PM

      2135 Northeast 55th Avenue
      Portland, Oregon 97213

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      Master Your Menstrual Cycle (with book and essential oil blend)

      Every week of the month has its superpower and also its kryptonite.  Want to know the best time to ask for a raise? Or the best time to have a heart-to-heart talk with your partner?  Come learn how to dance with the season of each week in your month, capitalize on your inherent strengths and negotiate some much needed rest! You will walk away with: Tools to better understand your body rhythms Tracking tools to map out your specific cycle Diet tips & recipes to support heavy bleeding, cramps, bloating, or mood swings Seed Cycling Ball samples A paperback book with detailed lifestyle for each week of your cycle A folder full of handouts and tips An essential blend to use all month but especially during Fire Walk week Class incudes a book by author Suzanne Mathis McQueen called 4 Seasons in 4 Weeks.  She explains the archetype of each phase with beautiful stories, tips, and illustrations.  Ideal for partners to get a handle on how to support as an ally and when to make themselves scarce.  This information is a great foundation for young women or for matriarchs that flow with the moon and are post-menopausal. Food tips, essential oil basics, moon cycle medicine, seed cycling, and a special essential oil blend make this class informative, interactive and fun! Be your best self everyday! **If you are taking this class for the 2nd time, cost is $15 and includes a 4 Seasons in 4 Weeks workbook. Message me to register:

      Categories: Health & Wellness | Literary & Books | Outdoors & Recreation

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